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Maximize Your Potential

It’s time
to take it to the NEXT level…

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We usually see high-tech equipment reserved exclusively for the use of elite professional athletes or in sports science research. Now, this technology is within your reach. Working together using this technology we can maximize the benefits, improve your results and help you achieve your goals.

 

This Athletic Performance Lab will take your performance to the NEXT level.

 
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ASSESsMENT

My objective is to help all athletes from different sports and levels to reach their maximum potential. The first step is a full physical evaluation to detect any areas that could be limiting your optimal performance, followed by the design of a specific training plan to help you achieve your objectives.

 

During this screening, accuracy will be the main objective. For that, advanced software will be implemented with different types of equipment (force platform, linear encoder, dynamometer, among others) to process information acquired in real-time. This software offers graphs of variables, such as speed, acceleration, force, power and any physical imbalances, allowing the display and comparison of results to generate reports and a database dedicated to your performance

 

This can also be used during any recovery process for athletes and non-athletes.

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Maximize Your 
Potential

 
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training
one on one

The first step is analyzing the data already collected to build a structured program adapted specifically for you.

 

The second step is overarching periodization to maximize performance at key times/events and providing support to understand the specific training guidelines (before-during-after training, nutritional advice, and recovery) to accomplish your goals.

 

The frequency of training sessions will be determined by your goals and needs.

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recovery
therapy

Did you know that MOTION can be used as a pain modulator?

 

Studies have shown that we can modulate pain from a pre-existing injury through exercise. Choosing the right exercises and movements is important to help you advance in your recovery plan.

 

My experience in the area of rehabilitation makes it easier for me to help you overcome any restrictions through a program of exercises suitable for your situation or by using massage therapy techniques as a complement to the program.

 

Sports massage has been used for centuries in an attempt to prevent and cure injuries. Massage enhances muscle relaxation, reduces muscle tension and soreness, promotes the healing process and improves athletic performance.

 

The ultimate goal is to avoid being injured in the first place, preventing the need to stop training and to see a specialist. Prevention is better than cure. Recovery is as important as your journey on the court, field or gym.

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  Recover  BETTER 

and FASTER

 

SERVICES

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Using software to collect precise data about isometric strength, speed and power to help to detect any flags or unbalance that could affect your optimal performance or slow down your rehab progression.

* Screening for tennis player.

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Structured program based on the analysis of the assessment, adapted to your needs.

 

Nutritional and recovery advice.

 

Daily challenges to help you reach your maximum potential

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Easy to follow, personalized monthly program to enhance your physical and mental performance.

2-3 days strength training and 1-2 days energy system development (depending on your goals).

Weekly on line / in-person follow ups.

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Treatment with sports massage techniques,  analytic & global stretching and specific exercises to help you overcome the obstacle between you and your goals.

 

* Reimbursement of fees by insurance companies