top of page

Customized Programs

Programmes personnalisés

  • 1 h
  • Chemin du Golf

Service Description

A customized program to enhance your physical and mental performance. Including - Initial consultation (movement screening) - Warm-up. - Strength. - Power & explosiveness. - Footwork. - Injury prevention. - Energy system development (cardio). - Recovery & regeneration. - Nutrition Guide. - Follow Up (on- line - 15-20 min)

Cancellation Policy

*** All appointments must be cancelled at least 24h prior to the session to avoid late cancellation fees of $50. Tous les rendez-vous doivent être annulées au moins 24h à l'avance afin d'éviter des frais d'annulation tardive $50.

Contact Details

  • 300 Chem. du Golf, Verdun, QC H3E 1R4, Canada

bottom of page